• 111 is the national emergency number in New Zealand. 
  • 1737, need to talk? (http://www.1737.org.nz) is the national mental health and addictions helpline. Free call or text 1737 any time for support from a trained counselor. 
  • Lifeline Aotearoa (http://www.lifeline.org.nz) is a New Zealand organization providing free 24-hour counseling and phone helplines. It provides support, information, and resources to people at risk of suicide, family, and friends affected by suicide and people supporting someone with suicidal thoughts and/or suicidal behaviors. Call 09 5222 999 if you live within Auckland or 0800 543 354 for those outside of Auckland.
  • The Lowdown (https://thelowdown.co.nz) provides assistance in dealing with issues such as relationships, anxiety, and depression and is available by e-mail, phone (0800 111 757 )or text 5626.